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Eat Your Way to Happiness
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Banish a bad mood with foods that are rich in selenium, like nuts - sunflower seeds and Brazil nuts are particularly high in selenium. Need extra smarts? Good news for chocoholics - the flavanols in dark chocolate not only help heart health, but they also increase blood flow to the brain.
Avoid eating too many high-fat, high-sugar foods when your mood needs a boost - they can make you even more irritable. It's best to give your body as many high-quality foods as you can so that you'll feel better fast.
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