Holiday Party Survival Guide
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When perusing the buffet opt for healthier options. Steamed shrimp, salsa, fresh veggies or a small handful of nuts are good options. Limit the number of foods you choose -- stick to two or three items and go back for more.
But refrain from sampling everything -- studies show that too much variety stimulates the appetite. Also, if it's not a food you really like, bypass it for something that's worth a splurge. Consume a large glass of water when you arrive and mingle before hitting the food. Also, switch back and forth between water and alcoholic beverages. Follow these helpful hints, and you'll still be able to slip into that little black dress by New Year's.
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