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How the Buddy System Can Save You
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You don't want someone who won't take the job seriously. In other words, just because a person is a good friend or lover in life doesn't mean they'll meet the criteria as a diet buddy. A diet buddy is the type of person who will call you on every slip, yet praise you for every step in the right direction.
First, it's important to figure out what you want in a diet buddy. Are you looking for someone with whom you can work out every day? Or are you looking for a person to lean on when the chips are down and the number on the scale is up? When you find a buddy, you should make sure you both have the same agenda and are looking for the same thing out of the relationship so that neither one of you will be disappointed. Whether you look online, at the gym or even in your neighborhood, be sure you find a buddy who is committed to the weight-loss cause.
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