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Prevent Overtraining: The Secrets
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When exercising becomes an obsession and starts causing trouble in other areas of your life, you may need to take a pause from the gym and become aware of how you're truly feeling both physically and mentally.
Some symptoms of overtraining include fatigue, depression, sleep disturbances, and frequent bacterial and viral infections. One way to prevent overtraining is by keeping careful daily records of your sleep quality, fatigue and stress levels. The best treatment for overtraining is actually rest. The more you've trained, the longer you need to rest.
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