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Save Calories at Meals
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"Larger" foods - a whole piece of fruit instead of juice, grapes instead of raisins, or soups instead of casseroles - fill up your stomach, leaving you satisfied and less likely to overeat. Choose these types of foods on your appetizer and your main-dish plate the next time you want to "supersize" your meal. And don't set yourself up for overeating by "saving up" for a meal and getting so hungry that you clean your plate in no time flat and end up going for seconds or dessert. Eat normally throughout the day to maintain blood sugar levels so you're never too hungry.
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