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Seafood? Eat It!
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Sustainability and overfishing have proved problematic for the fishing industry in years past, so give species like tuna and haddock a break. Aquaculture is the term that describes eco-friendly fish farming, which takes into account ways to replenish frequently fished species. Bluefish and the Chesapeake Ray, for example, are two species that are growing in popularity and offer health benefits and versatility. Seafood is also included in the comfort-food trend of casseroles and warm, comforting options. You won't find mom's tuna casserole on restaurant menus, but offerings that include nuts, blue cheese and other delectable foods may be on the menu. It's true what your mom told you - there ARE other fish in the sea!
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