Just try to avoid adding any unnecessary sauces, creams or butter that can quickly transform your veggie servings from healthy to unhealthy with the flick of a spoon. There are also plenty of fruits for you to enjoy. Summer is prime time for some of the sweetest fruits. Take your pick from blueberries, strawberries, cherries, melons, nectarines, peaches, pears, plums, pineapple and grapes. Also in season are mango, kiwi, papaya, watermelon, apple, oranges, raspberries and figs. When it comes to fresh fruit, the possibilities are endless. Toss together a fruit salad, add it to your oatmeal, top off your salad or whip up a cobbler or pie. Of course, you can always enjoy it as is.