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The 90/10 Diet Rule
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For 90 percent of your food, follow these guidelines. Consume three servings of whole wheat starches a day. Eat at least two servings of fresh fruit. Eat as many fresh vegetables as you like. Have a lean protein with each meal. Limit the amount of fats at each meal. The other 10 percent of the foods you eat should come from those fun foods. Bauer even has a list that includes one ounce dark chocolate, 1/2 cup low-fat ice cream, 1 ounce pretzels, 1 ounce baked chips, 7 cups light popcorn, 4 licorice sticks and more. By enjoying your favorite treats in moderation, you won't be saddled with feelings of deprivation, which will make it far easier to lose.
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