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Tricks for Treats: Smart Choices
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Or why not go for some bite-sized bits of those goodies? After all, this isn't a license to overindulge. And if you are going to treat yourself to your favorite food, why not make dinner a little lighter and save your calories for when dessert is the main event?
Another alternative is to opt for healthier alternatives to those sweet treats you love so much. Have a hankering for something chocolate? Enjoy a cup of sugar-free hot chocolate with fat-free whipped topping. Sugar-free puddings also come in flavors ranging from rice pudding to vanilla pudding, and they'll only set you back 60 calories. There are plenty of options out there that won't break the fat and calorie bank. Even though you're trying to lose weight, life as you know it isn't over. Learn to live it, not diet it.
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