Today's Diet & Fitness Tip
Sleeping your way to weight loss sounds like a gimmick, but there is a correlation between how much sleep you get and how lean you are. One study shows that lack of sleep disturbs metabolic and hormonal process, increasing hunger and making... Read More
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Cellulite affects nearly 90 percent of women, and contrary to popular belief, cellulite can appear on skinny, average weight or...
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The potential benefits to your health associated with wine consumption is a rather long list indeed, and new studies continuously...
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