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Read This Before You Go Nuts
Today's Diet & Fitness Tip
Read This Before You Go Nuts
Don't go nuts for nuts. Although many variations of nuts are rich in good fats -- monounsaturated fats - and protein, they can still pack on the pounds when consumed in excess. It's important to observe proper portion control. Unfortunately,... Read More
More Diet Advice
The Biggest Excuses Not to Exercise: Debunked!
The Biggest Excuses Not to Exercise: Debunked!
According to the Department of Health and Human Services, more than 30 percent of Americans are obese (defined as having a BMI rating...
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How Can a Pedometer Help You?
How Can a Pedometer Help You?
If you're committing to a walking routine to keep up with your fitness and exercise resolutions this year, you can keep track of your...
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Setting Realistic Workout Goals
Setting Realistic Workout Goals
We live in a fast-paced world amidst technology that makes things happen in an instant. Hence, we expect every aspect of our lives to...
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