Today's Diet & Fitness Tip
It's possible to fall in love with Valentine's Day, even if you're watching your waistline. Valentine's Day is a holiday that centers around fancy dinners, boxes of rich candy and decadent desserts. By the time it's all said and done, you... Read More
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It's fun, it's sexy and it's one of the hottest crazes in the world of working out. It's called strip aerobics (or sometimes striptease...
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Forget all the fancy claims on the front of the package - "Lite," "Low Sodium," "Reduced Fat" -- they tell you nothing. What you need...
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Healthy eating behaviors aren't difficult to incorporate into your lifestyle, and they don't mean eating only sprouts and tofu for the...
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