Today's Diet & Fitness Tip
How many times have you bypassed the stairs for the elevator? Little did you know, you've had one of the most effective workout regimens right at your feet. Scour most gyms and you'll find a few stairstepper machines -- and there's a reason... Read More
More Diet Advice
by Josie McKenlay
Pilates is now the exercise of choice for many people because of its many benefits. Below are the top 10 benefits...
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You've thought about it for a long time and have decided that you're ready to make the commitment. But before you jump in too soon and...
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For great abs, you need two things: A little knowledge and a little action.
Start with the knowledge. The first thing you should know...
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