Today's Diet & Fitness Tip
If you embarked on a weight-loss journey at the beginning of the year, then your resolve might be weakening at the two-week mark. Help yourself by keeping your goals in mind, regardless of where you are. Use 5 by 7 note cards with daily... Read More
More Diet Advice
There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most...
Read More
Read More
In our struggling economy, with rising food prices, making healthy choices at the grocery store is a challenging, but attainable goal....
Read More
Read More
How many times have we started a diet, only to have a decrease in blood sugar sabotage our efforts by lunchtime? Sometimes dieting can...
Read More
Read More
