Today's Diet & Fitness Tip
Use smaller plates. When you're trying to get a handle on portion sizes, your dinner can drown on those 12-inch plates. Suddenly, those healthy helpings can look smaller than ever. Trick your brain by enjoying sensible servings on a smaller... Read More
More Diet Advice
Cholesterol-lowering medication is often the first solution people consider when told that their blood cholesterol level is higher than...
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