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The Food Fountain of Youth
Today's Diet & Fitness Tip
The Food Fountain of Youth
There's no magic bullet to ward off the effects that the years have on your mind, skin and body, but you can slow the hands of time by eating the right foods. Lack of exercise, smoking and a poor diet all contribute to aging prematurely, but... Read More
More Diet Advice
Is the Freshman 15 a Myth?
Is the Freshman 15 a Myth?
by Andrea Francese Every countless high school graduates pack their bags and ready themselves to leave the nest, but the threat of a...
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Raising Healthy Eaters
Raising Healthy Eaters
It's never too late to teach your children well -- well-being that is. Whether you're raising toddlers or teens, or any age in between,...
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