Today's Diet & Fitness Tip
A great way to burn extra calories is to use the stairs instead of the elevator. If it's been awhile since you exercised, start off slow. Set some goals for yourself. For example, if you only have three flights to ascend, then set a goal to... Read More
More Diet Advice
By Angie Lewis
Would you like to know about some super foods that will get you healthy and your body energized? That's what I thought....
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