Today's Diet & Fitness Tip
Use smaller plates. When you're trying to get a handle on portion sizes, your dinner can drown on those 12-inch plates. Suddenly, those healthy helpings can look smaller than ever. Trick your brain by enjoying sensible servings on a smaller... Read More
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It's fun, it's sexy and it's one of the hottest crazes in the world of working out. It's called strip aerobics (or sometimes striptease...
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Beyond firming your belly, strength in the abdominals is essential because the abs' central location in the torso makes them a linchpin...
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You've thought about it for a long time and have decided that you're ready to make the commitment. But before you jump in too soon and...
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