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Tennis pro Martina Navratilova is the latest celebrity to make an appearance in the diet and fitness game. She is trying her hand at weight-loss programs with Shape Your Self, a motivational feel-good guide to becoming more healthy.
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The simple word detox evokes images of cleansing away impurities from your body. It conjures up thoughts of healthy individuals with...
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If you're like most people, you've been doing the usual set of workouts and exercises to get into shape. Push-ups, sit ups, crunches and...
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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