TOPS (Take Off Pounds Sensibly)
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TOPS (Take Off Pounds Sensibly)
It is the weigh-loss program that is not a diet. Support is the main function of this international, non-profit weight-loss support group. TOPS does not endorse any diet. Rather, the organization recommends that members consult with their... Read More
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Acupuncture Can Help Reduce or Block Pain
Acupuncture Can Help Reduce or Block Pain
By Pat Keenon Several studies show that acupuncture may offer significant relief for a variety of diseases and conditions, including...
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Diet and Exercise Without Going to the Gym
Diet and Exercise Without Going to the Gym
Exercising and dieting are tasks that are very difficult for many of us -- just the thought of it makes us queasy. There are some...
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Fat-Burning Secrets for Cardio Workouts
Fat-Burning Secrets for Cardio Workouts
Let's face it, most of us live pretty busy lives and the amount of time spent exercising does eat up what little free time a lot of us...
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