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Red wine has long been touted for its wonderful health benefits and antioxidant properties.
Studies show that red wine at a moderate level can lower the risk of heart attack, raise good cholesterol and lower bad cholesterol. In addition, it... Read More
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If you are busy, not able to get up early in morning or have no time for gym, just follow this 20-minute home workout to stay healthy and...
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If you're like most people, you've been doing the usual set of workouts and exercises to get into shape. Push-ups, sit ups, crunches and...
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There are two essentially important things that Americans are struggling with -- health and fitness. Records show that the most...
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