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Most women complain that they do not exercise because they do not have the time or know-how to even get started. With this in mind, the founders of Curves started a woman's-only gym that requires just 30 minutes, three times a week. With... Read More

More Diet Advice

Omega 3 Fish Oil and Weight Loss

A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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Protect Yourself from Workout Injuries

By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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Also on MDM

Daily Horoscope

Who needs a crystal ball when you've got MyDailyMoments's daily horoscope. All are free, but for entertainment purposes only...
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Food & Recipes

Sweet & Hot Chocolate
You'll go nutty for this homemade hot chocolate. This sweet treat is the perfect...
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Love

Staying Safe on the First Date
More women are thinking twice about the people they let into their lives, particularly...
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Style & Beauty

Get Glowing: How to Perk Up...
It seems like once the days start getting shorter and the temperatures drop, your skin...
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Quiz of the Day

What's Your Beer IQ?
It goes without saying that drinking beer is a favorite pastime. But when it comes to...
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Moms

The Back-Up Plan: How to Handle...
A cough and a sneeze can mean the start of something big - and not in a good way. It...
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Archive Calendar

Featured Diet Tip

Leaf it to this veggie to get you healthy. Tis the season for kale. From the middle of winter to the beginning of spring, there's a bounty of this leafy green vegetable that has a...