Making The Cut
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Making The Cut
Jillian Michaels created a name for herself as one of TV's most challenging fitness gurus on The Biggest Loser. Now she is building upon her tough-as-nails techniques with her Winning By Losing and Making the Cut programs. Read More
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The Effects of BMI on Health
The Effects of BMI on Health
BMI, or Body Mass Index, is a measure of a person's body fat, based on a simple calculation of body weight in kilograms, divided by the...
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The Health Benefits of Drinking Wine
The Health Benefits of Drinking Wine
The potential benefits to your health associated with wine consumption is a rather long list indeed, and new studies continuously...
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The Health Benefits of Herbs and Spices
The Health Benefits of Herbs and Spices
Open your spice cabinet and you will find a pharmacopoeia of ancient wisdom. You may also find yourself on the way to the hospital....
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