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Strict low-calorie diets have received a bad name over the years. However, there are those medical experts who say that you should go low. Dr. Ron Rosedale, one of the leading authorities in metabolism, explains that studies show a strict... Read More
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A lot of people still don't know there are fat-burning foods that can actually increase the number of fat calories your body burns each...
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By now most people are aware of the benefits of exercise. However, many people begin a program, only to have it interrupted by an injury....
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