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Best Butt Exercises

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Stand straight with feet slightly apart. Step forward with one foot and firmly plant it on the floor. This movement causes the left foot to roll onto the ball of the foot. Your weight should balance on the heel on the front foot, not the ball of the foot. Bend both knees until you reach 90 degrees. Straighten your legs and bend at the knee again. Complete three sets of 12-15 repetitions for each leg.

Single Leg to Touch Exercises

This exercise targets the butt entirely. Begin by standing straight with arms at the sides. Lift your right foot a few inches off the floor (as if you are lifting your foot to take a step) by bending at the knee. Hold your foot there. Your heel should be pointing towards your bottom.

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Establish your balance and lower your right arm down to your left foot in a crossover motion. Return to your start position but don't put your raised foot on the floor. Complete 10 reps for each leg.

One-Legged Hop Butt Exercises

This is another great exercise for specifically targeting the glute muscles. Stand straight with arms at the sides. Lift your right knee to 90 degrees and bounce your weight off the ball of your right foot 15 times in succession. Don't return to a flat foot until you complete your repetitions.