Thigh lifts help to target the common problem areas of the inner and outer thighs and can help sculpt and tone your lower body. These exercises require lifting and extending your legs through their full range of motion and holding for a few seconds to build strength. You can add an elastic resistance band as your legs get stronger with each movement.

Also check out... Least Effective Exercises for Your Butt Moves for Tighter Arms Why Women Should Lift Weights Keep Your Muscles on Their Toes

When you want to improve your fitness level and change up your workout routine, get a strong start with any of these simple and effective exercise routines. From the overhead press to inner and outer thigh lifts, you'll be challenging several key muscle groups and making the most of your workout!