Likewise, someone who usually uses a treadmill can benefit from running outside, where incline cannot be pre-set. It's all about finding different ways to push oneself and improve results.

Variety stimulates the mind in new ways, and it does the same for the body. Incorporating fresh exercises into routines brings attention to different muscles than usual. Some muscles might have been ignored far too long. Post-workout soreness is a telltale sign that previously overlooked muscle groups are finally being worked. This leads to increased strength and stamina. This is helpful for people who exercise to get strong, but others have different motives, like weight loss.

Another major problem with tedious routines is that they allow weight to plateau. Doing the same exercises gets easier with each workout session. Once the body stops being challenged, muscles stop growing. Weight remains at a standstill. To stop this from happening, fitness buffs must test their limits, which will help build lean muscle, improve resting metabolism, and make it easier to lose weight.

The worst problem with repetitive routines is that they are only challenging at first. The obvious solution is variety worth getting excited about. There's a chain reaction that occurs when exercisers actually enjoy themselves.

When exercise is a delight, commitment becomes more likely, and it's dedication to working out that leads to great results. Why not try new exercises, push your body to the limit, and revel in the results? Being active doesn't have to be a bore.