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5 Food Additives to Avoid
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Instead look for nitrite-free processed meat. Prepare your own food if possible. If you consume food containing such preservatives, balance it by eating foods high in Vitamin A, C, and E.
5. Monosodium Glutamate (MSG): You may be happy that you're dining in restaurants that carry the "No MSG" declaration. But do you know that MSG lurks in all kinds of sauces used to prepare the foods that you thought are MSG-free? They are also significant in all kinds of snacks, seasonings, candy, even infant formula, over-the-counter medications and nutritional supplements.
Buy MSG-free snacks and read labels, so you can make healthier choices.
5. Monosodium Glutamate (MSG): You may be happy that you're dining in restaurants that carry the "No MSG" declaration. But do you know that MSG lurks in all kinds of sauces used to prepare the foods that you thought are MSG-free? They are also significant in all kinds of snacks, seasonings, candy, even infant formula, over-the-counter medications and nutritional supplements.
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Buy MSG-free snacks and read labels, so you can make healthier choices.
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