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Delicious Fiber Sources

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If you simply must have bread, try a whole grain. Avoid the so-called "enriched" breads, as most of the real nutrients have been removed by the production process. Complete your supper with a fresh salad of celery or other fiber-rich vegetables, along with a vinegar dressing.

Three light meals, starting with a healthy breakfast, supplemented with fresh fruit or vegetable snacks at mid-morning and mid-afternoon can help you control those messy cravings and maintain a healthy weight. It will also help you get the required amount of fiber into your system.

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Avoid those late-night snacks to prevent gastric upsets like acid reflux, and don't eat less than three hours before lying down for a nap.

These tasty foods and others like them, along with regular exercise, can help keep you regular, control the absorption of sugar into your blood stream, and should eliminate the problem of the munchies.

Getting enough fiber in your diet doesn't have to be a chore, nor does it require eating rough, tasteless food. Getting plenty of vegetables, fruits and nuts in your diet provides both good taste, and it's good for you.