Fit for Two: Best Pregnancy Foods

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Pregnant women who are plagued by morning sickness and nausea can try eating small amounts of food every couple of hours. This will help keep you full because oftentimes, an empty stomach can make nausea worse.

Sucking on small pieces of hard candy can also help. Some women believe citrus helps whether by eating an orange or squirting some lemon juice into their beverage. Teas or foods that contain ginger also help curb nausea.

The key to a healthy pregnancy is to eat healthy foods from all the food groups. Avoid eating a lot of processed foods, which are generally full of empty calories and devoid of nutrients. This will help ensure a healthy pregnancy and healthy baby.