You can also use your Nutrisystem, Weight Watchers, or Jenny Craig diary to record your successes. If you want to be walking 3 miles a day, you can write down every milestone along the way to that goal. When you have accomplished the fitness level you wished, you can make a star in the journal celebrating that day.

3. Record your feelings. As you change your diet and exercise habits, you are sure to have strong feelings. You can write down in your diet diary when you have these feelings and under what circumstances they occur. This will help you to anticipate times when you are the most vulnerable to cheating. Remembering your feelings of happiness will carry you through many a difficult time when you are trying to lose weight.

If you choose to go on any of the most popular diets, you can use every bit of help that is offered. The diet and fitness journals available through Jenny Craig, Nutrisystem, and Weight Watchers can aid you in losing weight and celebrating your successes.

About the Author:

Ron Subs works with Beauty Brief as a public relations consultant, more information about diets can be found at www.beautybrief.com

Article Source: ArticlesBase.com - How to Use a Diet Diary for Better Weight Loss