• Eliminating sugar and white flour from the daily diet
• Restricting carbs to very low levels each day
• Eating protein at every meal and snacking on high-protein foods to manage hunger
• Eating whole grains for breakfast to manage blood sugar levels

Choosing Between Low-Fat Diets and Low-Carb Diets

When you want to lose weight at a steady rate and keep it off for the long-term, making sure you pick a diet plan that you enjoy is a top priority. Low-fat diets can leave you feeling sluggish and tired because your body senses that it is not getting enough fuel. Not eating enough fat can also make you hungry and crave sweets; these are signs your body is low on fuel and needs energy. Low-carb diets give you a chance to eat lots of protein for energy, but you do have to eliminate lots of common foods including breads, pasta and sugar. If you enjoy dessert on a regular basis, the low-carb diet will be difficult to stick to.

Choosing between low-fat or low-carb diets depends largely on your individual tastes, preferences and eating habits. If you can see yourself eating small, balanced meals and restricting fat from the diet, then a low-fat diet may be your best option. If you prefer to eat lots of lean meat and can see yourself eliminating most carbs such as bread, rice, pasta and sugar from your diet, then a low-carb plan may be a good fit for you.