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Your Diet at Work
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Fruity flavors or sweet tasting candy flavors can go a long way to satisfying a snack attack. If break time with co-workers is a dangerous time for the munchies to attack, a cup of herbal peppermint tea can be just the thing to help you keep your distance from the vending machine.
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Finally, write it down! Keeping a food journal is a good way to track where you've been and where you want to go as you navigate the rocky terrain of workplace eating. If you're ashamed to put it down in black and white in a book where it's staring right back at you then, maybe, just maybe, you'll think twice before you eat it.
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