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Your Toddler and NuVal: Keeping (FOOD) Score

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Pre heat oven to 350 F. Steam broccoli until tender (about 3-4 minutes in microwave/stovetop). Place broccoli, soup stock, oil and lemon juice in a blender or food processor and process to a smooth puree. Place rice and cheese in an ovenproof dish. Pour broccoli mixture over the rice and cheese. Toss mixture gently to blend ingredients. Place in oven for 15 minutes or until heated through and the cheese is melted. (Instead of using the oven, you can heat this dish in the microwave for 3 minutes, stir, and cook 3 more minutes.)

Storage: Refrigerate leftovers for 3-5 days or freeze up to 2 months. This dish should not be introduced to children under 12 months old.

Toddler Treat: Blueberries N' Banana Cream
Blueberries are great finger foods for toddlers. Try making this recipe as a surprise snack or for dessert.

Age to introduce: Over 12 months. All berries contain high allergen properties and should not be introduced to babies under 12 months old. This recipe also contains honey, which should not be introduced before age 1.