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4 Easy Deep Meditation Techniques
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Listen to subliminal message audio CDs
Subliminal messages are suggestions which are beyond the perception of the conscious mind but can communicate directly with the subconscious. In audio CDs subliminal messages are either hidden behind music or are played in reverse (mixed with music). Often these messages are moved above the level of human hearing (20,000 Hz). Listening to such CDs while meditating may help you not only reach a deeper level of meditation but also clear your mind and stop your chain of thoughts so that you can enjoy the blissful state of nothingness.
However, these aids will not be able to help you much if your meditation room is not clutter and noise free. You must also make sure that there is no external disturbance during your meditation session.
Dan Bainbridge is the Director of RealSubliminal.com, the largest, and most trusted source of subliminal messages For self help and personal improvement including increasing confidence, improving memory, learning a new language, increasing motivation and more! View our full range of over 220+ subliminal mp3s and subliminal cds.
Article Source: 4 Easy Deep Meditation Techniques
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