No matter what technique or combination of techniques you choose to help alleviate your anger, remember that anger is a normal feeling and part of life. It's OK and even healthy to feel anger from time to time, but it's important to remember to deal with these emotions in a safe way.

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While they may offer a temporary fix, depending on drugs and alcohol to relieve stress can become dangerous and habit-forming. If you know a stressful situation is coming up or are in the midst of a breakdown, these guidelines can help get you through.