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Benefits of Yoga

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3. Musculoskeletal flexibility and joint range of motion increase.

4. Posture improves.

5. Strength and resiliency increase.

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6. Immunity increases.

7. Pain decreases.

About the Author:

Juliet Cohen writes articles for yoga and health. She also writes articles for health beauty tips and family health guide.

Article Source: ArticlesBase.com - Yoga - Benefits of Yoga