The following statement had a profound impact on changing my attitude about how long and how often I exercised:

IT'S FAR BETTER TO BRUSH YOUR TEETH FOR 2-3 MINUTES A DAY THAN FOR 45 MINUTES 2-3 TIMES A MONTH!

The key to your fitness success long term, is to exercise EVERY DAY, but at a very high intensity level. Get in, get out, and get it over with! If done correctly, you will have exercised harder, and at a much higher efficiency level then otherwise spending 30-45 minutes.

(1) Increase the frequency and intensity of your exercise
(2) Decrease the time spent doing it to between 10 and 15 minutes max.
(3) Rest only briefly between exercises, and as you get into better shape eliminate your rest stops altogether.

Goodbye aerobics, goodbye jogging for hours on end, goodbye feeling guilty for yet again missing a workout at the gym because the day got too busy. Hello, lean, strong muscles, hello strong heart and lungs, and energy to spare, hello satisfaction for having worked out like a Cheetah everyday this week.

Now that you've exercised your mind, why not change your body?

Former NFL player Dave Hubbard, known today as America's Fitness Coach®, has been lecturing on how to Get Fit For Life for over 20 years. Learn more at www.Fit10.com.