Of course, everything in moderation. Corder's program barely gives a license to drink all you would like.

The good news is that these miracle-working procyanidins can be found in dark chocolate, berries, walnuts, apples and other sources. It is also important to show that all red wines are not created equal. Some brands contain greater levels of the renowned procyanidins than others.

In the Red Wine Diet, Corder gets the reader up to speed as to what they should be looking for in a bottle of red wine as far as it relates to overall wellness.

The general principle of the Red Wine Diet is to consume the beverage on a daily basis. In addition to an in-depth look at red wine, there are 50 recipes that are made from the key foods containing procyanidins. Of course, it is a case of everything inmoderation.