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10 Reasons You're Not Losing Weight
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8. Skipping breakfast. A healthy breakfast is essential for firing up your metabolism and keeping hunger at bay.
9. Skipping meals. Avoiding food for long periods of time can put your body in starvation mode, which prevents you from losing weight. Make sure you're eating small meals every three or four hours to keep your appetite under control and your metabolism running at peak efficiency.
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10. Not getting enough sleep. A good night's rest is important for keeping your metabolism healthy so that weight loss is much, much easier. Don't skimp on sleep so you can stay healthy, strong and well rested for your daily activities.
Sometimes even the healthiest diet and consistent exercise regiment can leave you "stuck" at a certain weight. Don't let a weight-loss plateau hold you back from getting the results you want after all your hard work! Make sure you're not falling into any of these 10 habits so you can start losing weight with ease.|
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