There's one other thing to remember about calories. As the weight comes off, you need less of them to maintain your new weight (and even less to lose more weight).

5. Mix it up. Always doing the same exercises or eating the same foods is boring for you and for your body. It stops responding effectively to the same routine. And boring food can result in overeating or excessive snacking.

So, have a list of exercises you enjoy and rotate them every week or two to keep it fresh.

Experiment with new herbs and spices to flavor your meals without adding calories.

In short, "trick" your body into enjoying your weight-loss journey.