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How Dieting Affects Your Skin
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Vitamin C deficiency when dieting can result in the skin's condition to develop a rough and scaly surface.
Diet, exercise, and a healthy lifestyle, all play an important role in your body's overall skin health, to develop and maintain that smooth feel and look that everyone desires. An important fact to remember is that your skin contains 70 percent water, so it is vital to keep yourself well hydrated when dieting, to maintain healthy skin. Water is the best choice, but fruit juices, energy, and sports drink also replenish water loss from the skin.
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Finally, careful planning to include healthy, eating habits that provide adequate vitamins and minerals when dieting will ensure a healthy skin and body.
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