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How to Quit Smoking
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*Avoid drinking at all cost. Many smokers can't resist lighting one up with a cold one. You do not need to quit drinking forever, but try to avoid alcoholic beverages for two weeks. If you insist on drinking wine, beer, or whatever you are into, don't drink them at bars and drink less than you normally would.
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*Throw away all your smoking gear. From lighters to ashtrays to matches -- toss everything you have in stock in case your lighter decides to give. Get rid of everything that has anything to do with aiding your smoking habit. For most smokers, quitting smoking will not come down to a single action enabling them to quit. For the most part, it's the combination of strategies and their persistence that will end the addiction. Make the most out of all the information on how to quitting smoking and do not give up even if you fail on your first attempt. It does not matter how many attempts it takes, all it matters is that you quit smoking. Good luck.
About the Author: Warning! Smoke rises, but you may not. If you feel that you are too young to stop rising, visit Giving Up Smoking or www.givingup-smoking.com
Article Source: ArticlesBase.com - How to Quit Smoking
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