Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

Food & Recipes

Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

More...
7 Ways to Be More Confident in the Bedroom Love & Sex
Love & Sex

7 Ways to Be More Confident in the Bedroom

Love & Sex

A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

More...
10 Ways to Prevent Obesity Moms
Moms

10 Ways to Prevent Obesity

Moms

It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

More...
Emergency! Does Your Child Know What to Do? Moms
Moms

Emergency! Does Your Child Know What to Do?

Moms

Are your kids prepared for life's emergencies, like knowing when to call 911? Learn how to get them ready and…

More...
Relaxation: As Simple as Breathing Horoscopes
Horoscopes

Relaxation: As Simple as Breathing

Horoscopes

Inhale, exhale. The ancient practice of reiki can do wonders for stress levels. Breathing is a big part of it…

More...
Can You Break His Bad Habits? Love & Relationships
Love & Relationships

Can You Break His Bad Habits?

Love & Relationships

From being a slob to eating junk food, everyone has bad habits. But can you break your partner of his?

More...
Hot Summer Workouts Diet & Fitness
Diet & Fitness

Hot Summer Workouts

Diet & Fitness

Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

More...
It's in the Cards! New Age
New Age

It's in the Cards!

New Age

Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

More...
Slow-Cooked Stuffed Peppers Food & Recipes
Food & Recipes

Slow-Cooked Stuffed Peppers

Food & Recipes

This dynamic dinner is sure to ring your bell. Your hungry loved ones will hardly have a beef with a…

More...
Playing Dress-up? Try These On Love & Relationships
Love & Relationships

Playing Dress-up? Try These On

Love & Relationships

Sometimes role-playing can spice up an otherwise ho-hum sex life. Here are a few ways to make things sexy.

More...

Shape Up the Shaq Way

Do you think that enough people realize how much of a problem childhood obesity is?
No, I don't -- especially when you talk about the adults who guide our children and their habits. Politicians, parents and school boards can make a lot of decisions to turn this epidemic around if they gave more attention to it.

What sets Shaq's Family Challenge apart from the other programs out there?
I'm not sure. That really is for other people to decide. We just tried to do a show that adequately showed a serious problem and offered practical ways to solve it. We didn't want to show a competition as much as we wanted to show the human spirit.

How do you envision yourself in the fight against childhood obesity?
I'm just one guy. Hopefully, the show helped get the message out, but there isn't much that I can do alone when you look at how serious and widespread the condition is. When you read that this is the first generation to have a life span shorter than its parents, it puts into perspective that we need all hands on deck.

What type of results have you seen from participants so far?
The kids were inspiring. The weight loss ranged from over 70 pounds to a little under 30 pounds, but the most interesting thing to see was the change in the personalities. Confidence and self-esteem went up, and for one group there was a noticeable improvement in academic performance as well. Basically, kids were allowed to be kids - outgoing and following their dreams.

How would you describe the online component for the show?
It's just a way to keep the message out there and to facilitate families being proactive about their health. The more that we can provide the tools for success, the fewer reasons we'll have for people not achieving it.