We spend so much of our days parked in a chair. This inactivity tends to cause our bottoms to "blossom" a little, losing firmness and shape. It's a fabulous idea to combat the lack of muscle tone in the butt area with aerobic activity, weight training and good eating habits.

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Why not add a few target exercises to smooth and tone your bottom? Let's set a goal to try to get rid of some of that cushion and if we're lucky, smooth out of few of those cellulite dimples, too! Remember to warm up completely before performing any exercise and cool down when you finish in order to avoid injury.