Recycle gallon milk and juice jugs. A gallon of water weighs almost 9 pounds. The jugs even come with a convenient carrying handle. One in each hand is enough resistance for toning arm curls.

Think thin and fit. We forget the power of the mind and its ability to heal the body. Concentrate on your exercises and dieting feats as you perform them. You'll create a life changing mindset that is necessary to achieving your goals.

Taking control over your weight and diet is only a couple steps away. Use common sense and think of simple solutions that you can do at home. Set good, aggressive goals in your endeavors, but break them down into smaller sub-goals so you can see your progress without getting discouraged. Reevaluate your goals as you go and make changes without losing sight of the end goal.

Robb Ksiazek is a successful author and publisher for Body-Mass-Index-4U.com. He believes in simple solutions in the quest for a fulfilled life through mind, body, and soul experiences.

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