For the woman who is determined to look great naked, Schoenfeld has put together a metabolic resistance training workout that will help you get lean and defined.

"You should move from one exercise to the next with as little rest as possible between sets. Once you finish all the exercises, repeat the sequence two more times. Perform 15-20 reps of each exercise."

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Look Great Naked Workout

Shoulder Press: Begin by sitting at the edge of a flat bench. Grasp two dumbbells and bring the weights to shoulder level with your palms facing away from your body. Slowly press the dumbbells directly upward and in, allowing them to touch together directly over your head. Contract your deltoids and then slowly return the dumbbells along the same arc back to the start position.