Dried Fruit: Although fresh fruit is great, it can be hard to keep in stock as it spoils faster than we can eat it. Dried fruit, on the other hand, keeps forever. Raisins, cranberries and apricots are great choices full of antioxidants, free of fat, and full of flavor. Stick with all natural varieties, without added sugar to keep the calories in check. .

Natural Peanut Butter: Though high in fat, peanut butter contains the good fats that help lower overall cholesterol. High in protein and filling peanut butter is a great option for a quick sandwich or as a dip to make mundane carrots, celery, or whole-wheat crackers more enjoyable. Just remember to stop at one serving.

Whole Wheat Pasta: What is more comforting than pasta drizzled with olive oil, topped with garlic, and smothered in fresh herbs? Trade your calorie-packed spaghetti for a lighter dish of whole-wheat penne tossed with flavorful canned tomatoes. Whole-wheat pasta is filling, fast, easy to prepare and incredibly versatile.

Brown Rice: Brown rice is another staple that should be in the pantry of every health-conscious eater. Brown rice offers more fiber, less calories, and is more nutrient dense than white rice. Like pasta, brown rice can be used in a variety of ways. Smothered with colorful stir-fried veggies or mixed with black beans, and canned tomatoes for a tex-mex twist, you just can't go wrong.