Easy Chicken Tenders Food & Recipes
Food & Recipes

Easy Chicken Tenders

Food & Recipes

Say goodbye to those fatty, fried chicken tenders forever, and replace them with our healthier baked version. The kids will…

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7 Ways to Be More Confident in the Bedroom Love & Sex
Love & Sex

7 Ways to Be More Confident in the Bedroom

Love & Sex

A confidence boost in the bedroom means more pleasure and passion for both of you. Here are just a few…

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10 Ways to Prevent Obesity Moms
Moms

10 Ways to Prevent Obesity

Moms

It's National Childhood Obesity Awareness Month, and if it's time for a reality check about the kids, read on.

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Emergency! Does Your Child Know What to Do? Moms
Moms

Emergency! Does Your Child Know What to Do?

Moms

Are your kids prepared for life's emergencies, like knowing when to call 911? Learn how to get them ready and…

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Relaxation: As Simple as Breathing Horoscopes
Horoscopes

Relaxation: As Simple as Breathing

Horoscopes

Inhale, exhale. The ancient practice of reiki can do wonders for stress levels. Breathing is a big part of it…

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Can You Break His Bad Habits? Love & Relationships
Love & Relationships

Can You Break His Bad Habits?

Love & Relationships

From being a slob to eating junk food, everyone has bad habits. But can you break your partner of his?

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Hot Summer Workouts Diet & Fitness
Diet & Fitness

Hot Summer Workouts

Diet & Fitness

Keep your cool when it's sweltering outside. Here are some great summer workouts to keep your body moving.

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It's in the Cards! New Age
New Age

It's in the Cards!

New Age

Past, present and future – they're all in the cards. Tarot cards, that is. Here are some tips on what…

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Slow-Cooked Stuffed Peppers Food & Recipes
Food & Recipes

Slow-Cooked Stuffed Peppers

Food & Recipes

This dynamic dinner is sure to ring your bell. Your hungry loved ones will hardly have a beef with a…

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Playing Dress-up? Try These On Love & Relationships
Love & Relationships

Playing Dress-up? Try These On

Love & Relationships

Sometimes role-playing can spice up an otherwise ho-hum sex life. Here are a few ways to make things sexy.

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Foods That Fight Aging

Sprinkle a little (or a lot) of spice to your life. Some spices, especially rosemary, turmeric, basil and ginger, are especially anti-inflammatory. This is why you'll find them in supplement compounds like Zyflamend, which is designed to fight inflammation. Introduce these herbs and spices to your cooking to add zing to your meals and your youthful vitality. Another important spice to use liberally is cinnamon - it can help regulate your blood sugar, thereby keeping your system in harmony. Like garlic? This is another good-for-you goodie. The sulfides and allicin found in these pungent little bulbs (as well as in the other members of its family - onions, shallots, scallions, chives and leeks) are antibacterial, antimicrobial and anti-inflammatory, as well as great for your cardiovascular health. Some find that eating lots of garlic while they have a cold reduces the severity. Several studies have found that garlic may play a role in preventing cancer.

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If your body can tolerate them, nightshade vegetables like tomatoes, eggplant, mushrooms and peppers (including hot peppers) provide important sources of lycopene, anthocyanin and capsaicin. Several studies have shown the positive effects of lycopene on eye health (those bright, shiny eyes are a hallmark of youthfulness and vitality), and on the delay or even prevention of skin and prostate cancer as well as heart disease.