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The first issue is the result of the mainstream diet, and the second issue commonly occurs in vegetarian diets that rely on processed, rather than whole, foods. Whole grains and beans have a balanced amount of protein and carbohydrates.
Drink Lots of Water
Dehydration is a common cause of cravings. Whenever you feel the urge to grab a sweet snack, drink a glass of water instead. This is a great way to intercept your cravings, re-hydrate, and bring your body back into a healthy balance.
Cook it Yourself
Most processed foods and restaurant fare is loaded with sugar, even when it's not "sweet." When you prepare your own food at home you decide exactly what goes into it. Substitute herbs and other sugar-free foods to kick up the flavor.
